January 20, 2024

Mindful Mama Yoga Flow

Please join us for a nurturing one-hour yoga flow focusing on empowering moms to embrace their strength and prioritize their wellbeing! We will incorporate conscious movement […]
October 6, 2023

Anxiety in Teenagers

anxiety in teens - causes and help
July 14, 2023

How do I know if my child needs professional help for their anxiety?

By Andree Palmgren, Ed.M., M.A., LPC Parent Educator, Anxiety Institute When parents ask me if they think their child may have an anxiety problem, I tell them […]
July 8, 2023

Knowing when to seek help for your teenager’s anxiety 

Knowing when to seek help for your teens anxiety.