We are always seeking better health. As a moms, we know what it is to be sleep deprived and stressed, and for me, those are the biggest drains on my health. We hear this from other mothers EVERY DAY. Even if you do have 8 hours in the bed – are you getting...
I was a gym rat – looking forward to my 1 hour with a trainer or on my own in the gym for years. Covid arrived in 2020 and I, like many people, moved exercise to my garage and bicycle. I had my eyes on the StreetStrider before covid, but once my garage became a...
Here are 10 ways you can ease into Earth Day: 1. Consider growing some of your own food – you can start small, regrow romaine lettuce from your scraps(photos below, just pop the base into about 1.5 inches of water and place in partial shade). If you want to...
Welcome! So glad you are here to see about spending some time on your wellness. You can’t pour from an empty cup… and we as women pour ourselves into so many things. SCROLL down to see offers for you to enjoy at your leisure all October long. More will...
Did you know there is a whole team dedicated to lessening the stress caused by hospitalization and treatment in children and teens at Palm Beach Children’s Hospital? I have had the pleasure of seeing them in action and quite frankly, it is incredible, and so...
Where do you go when you need a Doctor right now … or after business hours? It takes two weeks to schedule with your primary doctor. You don’t want to sit in a waiting room. What do you do? There is a new concierge healthcare platform in Palm Beach County called...
