Self Care | Palm Beach Moms

Family Orthodontics of the Palm Beaches

There is a new option for dental care offering quality care to children, teens, and adults. Family Orthodontics of the Palm Beaches provides services such as traditional braces, Invisalign aligners, expanders and retainers.  Free consultations are available....

11 easy ways to embrace Earth day all year long

Here are 10 ways you can ease into Earth Day: 1.  Consider growing some of your own food – you can start small, regrow romaine lettuce from your scraps(photos below, just pop the base into about 1.5 inches of water and place in partial shade).  If you want to...

Couples Staycation – The Brazilian Court

With all the quality family time in 2020, my hubby and I were craving couples time.  The place to go for unplugging and reconnecting is The Brazilian Court.  Since opening on New Years Day in 1926, it has been a popular haven on the island. The Brazilian Court...

Home Spa

Are you looking for at home skin care with professional results?  I am usually a leave it to the professional kind of girl.  I once tried to wax my eyebrows and came out one short so that was my shot…  But, this quarantine situation made me reconsider. The...

Mothers Day Special Experiences

When you are getting ready to leave for a family vacation and mom hops out of the car back into the house do you know what she was doing?  EVERYTHING, that’s what.  Extra food for the cat, checking the back door, grabbing the shoe that little Bobby dropped,...

Thanksgiving Mindfulness and Self Care – a step by step plan

We sat down with Shanele Lundahl, DC, MS of the amazing Myo Medical, a Concierge Medicine practice to chat about keeping your eye on the prize this Holiday season.  By practicing self care and keeping gratitude at the forefront the prize of joy is a gift you can open...

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