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ZenHippo Postnatal Pilates with Pilaform
November 17 @ 1:30 pm - 3:00 pm
$35
Postnatal Pilates with Pilaform
November 17th 1:30 PM
485 Seventh Street, West Palm Beach, FL, 33401
In this restorative class you’ll reconnect with your body through mindful movement, deep core activation and intentional breath work alongside your baby. Elle, mom to a toddler and BASI certified in pre and postnatal pilates, blends technical expertise with personal insights from her own postpartum recovery. We’ll target posture, pelvic floor, mobility and core, helping you move confidently through every stage of recovery. Recommended for mothers and babies 8 weeks to 12 months.