Refill Your Cup: Self-Care for First-Time Moms

Motherhood is inviting first-time moms to take a much-needed pause with “Refill Your Cup: Self-Care for First-Time Moms” — an intimate, supportive event designed to support pregnant individuals and new mothers. This free, one-hour online event will provide practical tools and expert guidance on prioritizing personal well-being and mental health during the transformative journey into motherhood.

The need for this event is clear: Many first-time moms face significant emotional and mental health challenges, often feeling isolated and unprepared. This session directly addresses these concerns, helping them build a “self-care tool kit” and connect with a supportive community.

The program offers practical tools and restorative experiences tailored to the challenges of early motherhood. Attendees will participate in guided discussions, mindfulness exercises and self-care activities that go beyond baby-focused support to focus on the mother’s own well-being.

This is more than just an informational session; it’s a chance for local moms to feel empowered, grounded, and supported. All attendees will also be entered to win a curated gift box valued at over $150.